Coping With Holiday Stress
The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment.
Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun.
As we all know, achieving any dream is not magic, it is mostly hard work. It is worth it though, otherwise we wouldn’t go at it so hard year after year. A little bit of balance and planning can go a long way toward de-stressing the holidays and making at least some of those holiday dreams a reality. Here are some tactics to help you deal with the pressures of the holiday season.
Prioritize.
Prioritize, organize and simplify. Sit down and think about your goals. What do you really want out of the holidays? What do you need? What does your family want and need? Don’t make assumptions. Talk about it. Needs and expectations change as children grow and family networks variously shrink and expand. Disgruntled family members mean stress for all.
Budget.
Establish your budget realistically and conservatively. There is pressure from every direction to overspend during the holidays. But spending now with the knowledge you will still be paying it off this time next year can zap every bit of the joy out of the season. Be realistic and be honest. Set your budget and stick to it. Despite what advertisers want you to think, the reason for the season is not to spend as much money as possible.
Schedule your Time.
Be just as realistic about your time as you are about your money. Cooking big meals may not be practical. Use convenience foods or pre-cooked options to round out your holiday table. Don’t be afraid to ask others to pitch in. Do your shopping online instead of at the mall, and have the gifts delivered. Realistically decide which invitations you will accept and which ones you will not. Discuss priorities openly with friends and family members. Reevaluate and reduce you commitments to bring them in line with manageable reality.
Remember to Relax.
It is easy to forget your everyday good habits during holidays. The stress and frenzy of the season can quickly take its toll. None of us want to be that horrible relative who always manages to spoil the fun for everyone else. Be consciously aware of your stress and fatigue levels. Take a deep breath before you fly off the handle. Learning to keep your cool not only helps reduce the harmful effects of excess stress on your mind and body, it will also help keep stress levels down for all those around you and everybody will be more relaxed and have more fun.
Exercise.
Experts everywhere acknowledge the value of good aerobic exercise in stress reduction and well being. We all know this fact, but often forget it during holidays. Don’t. Even if it is only for a few minutes at a time, incorporate physical exercise into your day. Spend a few minutes on your exer-cycle. Take a quick walk. Take the stairs. Is there dancing at the holiday party? Join the fun. It’s good for you. Get the idea? Holiday or no, make grabbing opportunities for exercise a regular part of your everyday routine.
Watch What you Eat.
Good nutrition is for good health and every day feel-goods. It is easy to load up on junk during holidays, especially when you may not have time for real meals and then face lavish party spreads. The whole process wreaks havoc with your waistline and your health. You slow down, and your disease resistance is compromised. As a result, you can end up run down and sick right in the middle of the festivities. Despite endless yummy temptations, you do need to make certain your body is properly nourished. Grab a piece of fruit instead of dipping into that candy bowl and at the very least remember your vitamins.
Watch your Alcohol Consumption.
Food is not the only holiday temptation. Be aware of your alcohol limit and drink responsibly. A season of festivities can be draining in more than one way. Pace yourself, especially if you have a round of parties to attend. Even a couple drinks can reduce your energy level the next day, and if you have a heavy schedule, you may want to go pass on the alcohol altogether. You can count on a hangover spoiling the next day completely, and if you have plans with others, it may be more than your own day that is spoiled. Needless to say, if you are an alcoholic, holidays are not the time to skip AA meetings.
Get Adequate Rest.
Sometimes easier said than done, since the holidays can be a true frenzy. There are gifts to buy and wrap, cards to send, parties to attend, parties to throw, houses to clean, meals to cook and in the middle of all this, most of us still have jobs to do, kids to take care of and families that need our attention. Just thinking about it can make you tired, but fatigue and overwork impair judgment, and shorten tempers. It will wear you out physically and emotionally. And the lovely holiday you were working so hard to create can be dashed by hurt feelings exacerbated by stress induced snipping. Don’t be ashamed to take a nap. And don’t be ashamed to admit that you need one. Quiet relaxing moments may need to be scheduled. They are essential to your well-being and to a happy holiday season.
Practice Realistic Acceptance.
In all this welter of do’s and don’ts, realize there are some things (and people) you will never be able to change. You will be a lot calmer if you can realistically accept, what is unchangeable. Holiday get-togethers are not the place to vent over past wrongs.
Emotional Well Being.
Attend to your emotional needs. For many reasons holiday occasions often reopen old wounds. We all experience loss in our lives, and the season can make a recent divorce or death in the family seem unbearable. Take active measures to take care of yourself. Go to your place of worship. Attend to your spirituality. Although it may sound quaint today, attending a religious service can be very healing. Beyond that, talk about what bothers you. Vent your rage. If for whatever reason, you cannot talk about it to a friend or family member, get a therapist or call a telephone counseling line. There is a free one in most cities. Keeping a journal is one of the oldest forms of therapy, and it too is free. Attending to your emotional needs does not mean spilling your guts at the holiday table, it means finding a safe place for support and using it when needed.
Make Peace with Yourself.
This is not a luxury, it t is a necessity. Time-honored methods of nourishing body and soul include; prayer, yoga, meditation, Tai Chi and devotions. On a daily basis, it is one of the best things you can do to maintain both your serenity and your sanity. Even if you only have a few minutes to do it, make peace with yourself every day.
Remember, no matter what day you celebrate, the holiday season is indeed a season. Prepare to take care of yourself throughout. Schedule time to exercise and relax each day, even if it is only for a few brief moments. Be aware of other’s needs as well. Be especially aware if anyone close to you has suffered a great loss in the recent past. In many ways the holidays, which are widely heralded as times of great joy, are also times of great sorrow. That too can be overwhelming. Take deep relaxing breaths when you feel emotions rising or tempers flaring. Above all, do not take everything personally. Realize that under stress (and yes the holidays are stressful) people often say things they normally would not. Do not let them get to you and you will all feel better for it. Take care of yourself and the ones you love.
Have a peaceful stress free holiday.
Sunday, December 25, 2005
Endurance Leads To Success
The holidays are upon us and instead of leisurely sipping eggnog around the fireplace, we find ourselves in a frenzy trying to get all too many things done in anticipation of that one perfect, albeit elusive holiday moment.
Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun.
As we all know, achieving any dream is not magic, it is mostly hard work. It is worth it though, otherwise we wouldn’t go at it so hard year after year. A little bit of balance and planning can go a long way toward de-stressing the holidays and making at least some of those holiday dreams a reality. Here are some tactics to help you deal with the pressures of the holiday season.
Prioritize.
Prioritize, organize and simplify. Sit down and think about your goals. What do you really want out of the holidays? What do you need? What does your family want and need? Don’t make assumptions. Talk about it. Needs and expectations change as children grow and family networks variously shrink and expand. Disgruntled family members mean stress for all.
Budget.
Establish your budget realistically and conservatively. There is pressure from every direction to overspend during the holidays. But spending now with the knowledge you will still be paying it off this time next year can zap every bit of the joy out of the season. Be realistic and be honest. Set your budget and stick to it. Despite what advertisers want you to think, the reason for the season is not to spend as much money as possible.
Schedule your Time.
Be just as realistic about your time as you are about your money. Cooking big meals may not be practical. Use convenience foods or pre-cooked options to round out your holiday table. Don’t be afraid to ask others to pitch in. Do your shopping online instead of at the mall, and have the gifts delivered. Realistically decide which invitations you will accept and which ones you will not. Discuss priorities openly with friends and family members. Reevaluate and reduce you commitments to bring them in line with manageable reality.
Remember to Relax.
It is easy to forget your everyday good habits during holidays. The stress and frenzy of the season can quickly take its toll. None of us want to be that horrible relative who always manages to spoil the fun for everyone else. Be consciously aware of your stress and fatigue levels. Take a deep breath before you fly off the handle. Learning to keep your cool not only helps reduce the harmful effects of excess stress on your mind and body, it will also help keep stress levels down for all those around you and everybody will be more relaxed and have more fun.
Exercise.
Experts everywhere acknowledge the value of good aerobic exercise in stress reduction and well being. We all know this fact, but often forget it during holidays. Don’t. Even if it is only for a few minutes at a time, incorporate physical exercise into your day. Spend a few minutes on your exer-cycle. Take a quick walk. Take the stairs. Is there dancing at the holiday party? Join the fun. It’s good for you. Get the idea? Holiday or no, make grabbing opportunities for exercise a regular part of your everyday routine.
Watch What you Eat.
Good nutrition is for good health and every day feel-goods. It is easy to load up on junk during holidays, especially when you may not have time for real meals and then face lavish party spreads. The whole process wreaks havoc with your waistline and your health. You slow down, and your disease resistance is compromised. As a result, you can end up run down and sick right in the middle of the festivities. Despite endless yummy temptations, you do need to make certain your body is properly nourished. Grab a piece of fruit instead of dipping into that candy bowl and at the very least remember your vitamins.
Watch your Alcohol Consumption.
Food is not the only holiday temptation. Be aware of your alcohol limit and drink responsibly. A season of festivities can be draining in more than one way. Pace yourself, especially if you have a round of parties to attend. Even a couple drinks can reduce your energy level the next day, and if you have a heavy schedule, you may want to go pass on the alcohol altogether. You can count on a hangover spoiling the next day completely, and if you have plans with others, it may be more than your own day that is spoiled. Needless to say, if you are an alcoholic, holidays are not the time to skip AA meetings.
Get Adequate Rest.
Sometimes easier said than done, since the holidays can be a true frenzy. There are gifts to buy and wrap, cards to send, parties to attend, parties to throw, houses to clean, meals to cook and in the middle of all this, most of us still have jobs to do, kids to take care of and families that need our attention. Just thinking about it can make you tired, but fatigue and overwork impair judgment, and shorten tempers. It will wear you out physically and emotionally. And the lovely holiday you were working so hard to create can be dashed by hurt feelings exacerbated by stress induced snipping. Don’t be ashamed to take a nap. And don’t be ashamed to admit that you need one. Quiet relaxing moments may need to be scheduled. They are essential to your well-being and to a happy holiday season.
Practice Realistic Acceptance.
In all this welter of do’s and don’ts, realize there are some things (and people) you will never be able to change. You will be a lot calmer if you can realistically accept, what is unchangeable. Holiday get-togethers are not the place to vent over past wrongs.
Emotional Well Being.
Attend to your emotional needs. For many reasons holiday occasions often reopen old wounds. We all experience loss in our lives, and the season can make a recent divorce or death in the family seem unbearable. Take active measures to take care of yourself. Go to your place of worship. Attend to your spirituality. Although it may sound quaint today, attending a religious service can be very healing. Beyond that, talk about what bothers you. Vent your rage. If for whatever reason, you cannot talk about it to a friend or family member, get a therapist or call a telephone counseling line. There is a free one in most cities. Keeping a journal is one of the oldest forms of therapy, and it too is free. Attending to your emotional needs does not mean spilling your guts at the holiday table, it means finding a safe place for support and using it when needed.
Make Peace with Yourself.
This is not a luxury, it t is a necessity. Time-honored methods of nourishing body and soul include; prayer, yoga, meditation, Tai Chi and devotions. On a daily basis, it is one of the best things you can do to maintain both your serenity and your sanity. Even if you only have a few minutes to do it, make peace with yourself every day.
Remember, no matter what day you celebrate, the holiday season is indeed a season. Prepare to take care of yourself throughout. Schedule time to exercise and relax each day, even if it is only for a few brief moments. Be aware of other’s needs as well. Be especially aware if anyone close to you has suffered a great loss in the recent past. In many ways the holidays, which are widely heralded as times of great joy, are also times of great sorrow. That too can be overwhelming. Take deep relaxing breaths when you feel emotions rising or tempers flaring. Above all, do not take everything personally. Realize that under stress (and yes the holidays are stressful) people often say things they normally would not. Do not let them get to you and you will all feel better for it. Take care of yourself and the ones you love.
Have a peaceful stress free holiday.
Despite expectations, holidays are a time when many of us end up so stressed and overworked, the joy is completely lost. Nonetheless, the holidays really should be about family, friends, renewal, and even fun.
As we all know, achieving any dream is not magic, it is mostly hard work. It is worth it though, otherwise we wouldn’t go at it so hard year after year. A little bit of balance and planning can go a long way toward de-stressing the holidays and making at least some of those holiday dreams a reality. Here are some tactics to help you deal with the pressures of the holiday season.
Prioritize.
Prioritize, organize and simplify. Sit down and think about your goals. What do you really want out of the holidays? What do you need? What does your family want and need? Don’t make assumptions. Talk about it. Needs and expectations change as children grow and family networks variously shrink and expand. Disgruntled family members mean stress for all.
Budget.
Establish your budget realistically and conservatively. There is pressure from every direction to overspend during the holidays. But spending now with the knowledge you will still be paying it off this time next year can zap every bit of the joy out of the season. Be realistic and be honest. Set your budget and stick to it. Despite what advertisers want you to think, the reason for the season is not to spend as much money as possible.
Schedule your Time.
Be just as realistic about your time as you are about your money. Cooking big meals may not be practical. Use convenience foods or pre-cooked options to round out your holiday table. Don’t be afraid to ask others to pitch in. Do your shopping online instead of at the mall, and have the gifts delivered. Realistically decide which invitations you will accept and which ones you will not. Discuss priorities openly with friends and family members. Reevaluate and reduce you commitments to bring them in line with manageable reality.
Remember to Relax.
It is easy to forget your everyday good habits during holidays. The stress and frenzy of the season can quickly take its toll. None of us want to be that horrible relative who always manages to spoil the fun for everyone else. Be consciously aware of your stress and fatigue levels. Take a deep breath before you fly off the handle. Learning to keep your cool not only helps reduce the harmful effects of excess stress on your mind and body, it will also help keep stress levels down for all those around you and everybody will be more relaxed and have more fun.
Exercise.
Experts everywhere acknowledge the value of good aerobic exercise in stress reduction and well being. We all know this fact, but often forget it during holidays. Don’t. Even if it is only for a few minutes at a time, incorporate physical exercise into your day. Spend a few minutes on your exer-cycle. Take a quick walk. Take the stairs. Is there dancing at the holiday party? Join the fun. It’s good for you. Get the idea? Holiday or no, make grabbing opportunities for exercise a regular part of your everyday routine.
Watch What you Eat.
Good nutrition is for good health and every day feel-goods. It is easy to load up on junk during holidays, especially when you may not have time for real meals and then face lavish party spreads. The whole process wreaks havoc with your waistline and your health. You slow down, and your disease resistance is compromised. As a result, you can end up run down and sick right in the middle of the festivities. Despite endless yummy temptations, you do need to make certain your body is properly nourished. Grab a piece of fruit instead of dipping into that candy bowl and at the very least remember your vitamins.
Watch your Alcohol Consumption.
Food is not the only holiday temptation. Be aware of your alcohol limit and drink responsibly. A season of festivities can be draining in more than one way. Pace yourself, especially if you have a round of parties to attend. Even a couple drinks can reduce your energy level the next day, and if you have a heavy schedule, you may want to go pass on the alcohol altogether. You can count on a hangover spoiling the next day completely, and if you have plans with others, it may be more than your own day that is spoiled. Needless to say, if you are an alcoholic, holidays are not the time to skip AA meetings.
Get Adequate Rest.
Sometimes easier said than done, since the holidays can be a true frenzy. There are gifts to buy and wrap, cards to send, parties to attend, parties to throw, houses to clean, meals to cook and in the middle of all this, most of us still have jobs to do, kids to take care of and families that need our attention. Just thinking about it can make you tired, but fatigue and overwork impair judgment, and shorten tempers. It will wear you out physically and emotionally. And the lovely holiday you were working so hard to create can be dashed by hurt feelings exacerbated by stress induced snipping. Don’t be ashamed to take a nap. And don’t be ashamed to admit that you need one. Quiet relaxing moments may need to be scheduled. They are essential to your well-being and to a happy holiday season.
Practice Realistic Acceptance.
In all this welter of do’s and don’ts, realize there are some things (and people) you will never be able to change. You will be a lot calmer if you can realistically accept, what is unchangeable. Holiday get-togethers are not the place to vent over past wrongs.
Emotional Well Being.
Attend to your emotional needs. For many reasons holiday occasions often reopen old wounds. We all experience loss in our lives, and the season can make a recent divorce or death in the family seem unbearable. Take active measures to take care of yourself. Go to your place of worship. Attend to your spirituality. Although it may sound quaint today, attending a religious service can be very healing. Beyond that, talk about what bothers you. Vent your rage. If for whatever reason, you cannot talk about it to a friend or family member, get a therapist or call a telephone counseling line. There is a free one in most cities. Keeping a journal is one of the oldest forms of therapy, and it too is free. Attending to your emotional needs does not mean spilling your guts at the holiday table, it means finding a safe place for support and using it when needed.
Make Peace with Yourself.
This is not a luxury, it t is a necessity. Time-honored methods of nourishing body and soul include; prayer, yoga, meditation, Tai Chi and devotions. On a daily basis, it is one of the best things you can do to maintain both your serenity and your sanity. Even if you only have a few minutes to do it, make peace with yourself every day.
Remember, no matter what day you celebrate, the holiday season is indeed a season. Prepare to take care of yourself throughout. Schedule time to exercise and relax each day, even if it is only for a few brief moments. Be aware of other’s needs as well. Be especially aware if anyone close to you has suffered a great loss in the recent past. In many ways the holidays, which are widely heralded as times of great joy, are also times of great sorrow. That too can be overwhelming. Take deep relaxing breaths when you feel emotions rising or tempers flaring. Above all, do not take everything personally. Realize that under stress (and yes the holidays are stressful) people often say things they normally would not. Do not let them get to you and you will all feel better for it. Take care of yourself and the ones you love.
Have a peaceful stress free holiday.
The Healing Journey
The Healing Journey
My life has been in such an incredible mode of shifting and changing; at times it feels like the only constant thing occurring is change. Why is this happening? Why is there such a great need to shift so rapidly? And how do I stay on top of all this change?
I am very grateful for the gift of Surrender. I think, in fact I know that without this gift, staying sane and balanced energetically would be very challenging. There have been days where nothing has made any sense, days where I have felt overwhelmed by the lack of financial flow, days where life’s heaviness has been just too much to bear, days where my self-judgment of not being good enough brought on a great depth of sadness. On the flip side there have been days where I have felt incredible peace and bliss, where there has been a feeling of oneness and unconditional love, days of lightness and joy, days of experiencing deep compassion for the heart of humanity.
Learning to surrender on my heavy days has been a journey in itself! In the beginning I didn’t feel very much lightness after surrendering all the emotions and thoughts that are inconsistent with the feeling of unconditional love. I am grateful for the gentle but consistent reminders by the masters to keep surrendering regardless. As I have been consistent with surrendering all emotions and thoughts inconsistent with love, I began to feel the lightness of being. It felt like a release was taking place each time I surrendered. I started to experience energetic shifts occurring every few days.
Then came the deluge of emotions and erratic thoughts. The masters tell me that this is one of the stages in the process of releasing. Mind you this was a very uncomfortable stage. Great sadness, anger, frustration, self-pity and guilt started surfacing to be released. There were many times and there are still times where I lose the plot and begin to process the emotions or thoughts that have surfaced to be released. Or worse yet, I go into the emotions and start creating more of it.
With a gentle nudge from the divine, I see what I am doing and surrender the emotion. With the surrender come the release and the lightness. A feeling of bliss and love now follows the lightness. This constant state of releasing on the internal has to see its corresponding change on the external. Now the challenge seems to be to stay on top of all the external changes. I have to keep reminding myself to stay focused on surrendering and releasing as the external changes occur and to trust that the solutions will present themselves to me.
The masters say, "Be still and allow all things to come to you." I believe this stage too will be a great journey!
May Peace Become Your Mainstay And Clarity Your Guiding Light.
My life has been in such an incredible mode of shifting and changing; at times it feels like the only constant thing occurring is change. Why is this happening? Why is there such a great need to shift so rapidly? And how do I stay on top of all this change?
I am very grateful for the gift of Surrender. I think, in fact I know that without this gift, staying sane and balanced energetically would be very challenging. There have been days where nothing has made any sense, days where I have felt overwhelmed by the lack of financial flow, days where life’s heaviness has been just too much to bear, days where my self-judgment of not being good enough brought on a great depth of sadness. On the flip side there have been days where I have felt incredible peace and bliss, where there has been a feeling of oneness and unconditional love, days of lightness and joy, days of experiencing deep compassion for the heart of humanity.
Learning to surrender on my heavy days has been a journey in itself! In the beginning I didn’t feel very much lightness after surrendering all the emotions and thoughts that are inconsistent with the feeling of unconditional love. I am grateful for the gentle but consistent reminders by the masters to keep surrendering regardless. As I have been consistent with surrendering all emotions and thoughts inconsistent with love, I began to feel the lightness of being. It felt like a release was taking place each time I surrendered. I started to experience energetic shifts occurring every few days.
Then came the deluge of emotions and erratic thoughts. The masters tell me that this is one of the stages in the process of releasing. Mind you this was a very uncomfortable stage. Great sadness, anger, frustration, self-pity and guilt started surfacing to be released. There were many times and there are still times where I lose the plot and begin to process the emotions or thoughts that have surfaced to be released. Or worse yet, I go into the emotions and start creating more of it.
With a gentle nudge from the divine, I see what I am doing and surrender the emotion. With the surrender come the release and the lightness. A feeling of bliss and love now follows the lightness. This constant state of releasing on the internal has to see its corresponding change on the external. Now the challenge seems to be to stay on top of all the external changes. I have to keep reminding myself to stay focused on surrendering and releasing as the external changes occur and to trust that the solutions will present themselves to me.
The masters say, "Be still and allow all things to come to you." I believe this stage too will be a great journey!
May Peace Become Your Mainstay And Clarity Your Guiding Light.
Wednesday, November 30, 2005
Waste Water Treatment
A standard wastewater treatment train would typically consist of a primary clarifier system to remove solid and floating materials, a secondary treatment system consisting of an aeration basin followed by flocculation and sedimentation or an activated sludge system and a secondary clarifiers, a tertiary biological nitrogen removal system, and a final tertiary disinfections unit. The aeration basin/activated sludge system removes organic material by growing bacteria (activated sludge). The secondary clarifier removes the activated sludge from the water. The tertiary system is becoming more prevalent to remove nitrogen and phosphorus and do final disinfections of the water prior to its discharge to a surface water stream or ocean outfall. Before reentering into a body of water, the wastewater gets treated under a multi-stage process that are stated in discountreverseosmosis then only the water gets renovated and it is used for application. The process is the removal of wastewater pollutants, organic matter, disease-causing organisms, solids and nutrients.Most wastewater is treated in industrial-scale wastewater treatment plants, which may include physical, chemical and biological treatment processes. However, the use of septic tanks is widespread in rural areas, serving up to one quarter of the homes in the U.S. The most important aerobic treatment system is the activated sludge process, based on the maintenance and recirculation of a complex biomass composed by microorganisms able to degrade the organic matter carried in the wastewater. Anaerobic processes are widely applied in the treatment of industrial wastewaters and biological sludge. Some wastewater may be highly treated and reused as reclaimed water. For some wastewaters ecological approaches using reed bed systems such as constructed wetlands may be appropriate. Modern systems include tertiary treatment by micro filtration or synthetic membranes. After membrane filtration, the treated wastewater is indistinguishable from waters of natural origin of drinking quality.
Monday, November 28, 2005
Painting Mediums
Paint and paintings materials differ depending up on the place where it is to be painted whether it is an interior painting or exterior. Interior paintings basically use materials such as oil paint, water colors, wooden board, fabric etc where as exterior paintings involves using water resistant base and mediums.
Thursday, November 17, 2005
Distiller Water Filters
Water distillers use electricity to heat tap water to boiling point. Generally the Impurities are left in the container and the purified contents go back to a clean container. They need a higher level of efficiency and cannot give immediate supply, because the boiling process must be over before water is present. There are a number of reports in water filters purifiers softeners that distilled water is not fit for health because it takes away nutrients from the body, being the most 'unnatural' of water.
Ionized Water Filters
These are generally filtered using an acid and an alkaline. They run between the positive and the negative ends of the electrodes and get the charged and acidic water. They are formed using 70% alkaline water and 30% Acid water. Alkaline and Acidic waters have unusual properties and benefits, but anyway their respective uses could not be more different.
Back flush Water Filters
They are costlier compared to charcoal filter units, but justify this by their claims of longevity. They are highly durable and efficient.
Ionized Water Filters
These are generally filtered using an acid and an alkaline. They run between the positive and the negative ends of the electrodes and get the charged and acidic water. They are formed using 70% alkaline water and 30% Acid water. Alkaline and Acidic waters have unusual properties and benefits, but anyway their respective uses could not be more different.
Back flush Water Filters
They are costlier compared to charcoal filter units, but justify this by their claims of longevity. They are highly durable and efficient.
Wednesday, September 21, 2005
Orlando villas
Sitting here in early August gazing at the grey English skies makes me long to
return to sunnier climates. My thoughts turn firmly to Florida and I find myself
browsing for Orlando villas to rent on orlando villas.
return to sunnier climates. My thoughts turn firmly to Florida and I find myself
browsing for Orlando villas to rent on orlando villas.
I remember my last trip as if it was only yesterday, especially my close encounter whilst absorbing one of Central Florida’s natural attractions, the swamps.
Although we were staying in an Orlando vacation rental home which are mainly
filled with out-of-state tourists, I bumped into a local called Carl who was
working for www.wireitright.com who suggested that our families meet up one
Sunday afternoon at a country park about 30 miles North West of Orlando. Eager
to see more of Florida’s natural beauty, sure enough one week later we
found ourselves heading up to Wekiva. We met with our new friends and decided
to rent some canoes and head north upriver.
The shallow river was fairly dense with fallen trees and navigating them was
difficult. Whilst rowing with one ore and two you kids was hard-work heading
up-stream, the current made it fairly easy to control the canoe and navigate
the tight corners. As we passed one particularly hairy tight spot, a 7ft alligator
was clearly visible. The kids, aged 4 and 5, were already on the lookout for
alligators and they fell very silent as we passed.
Eventually we found a sand island in the middle of the river and stopped for
refreshment. My 4 year old picked up a stick that was floating down-stream.
When he asked me why the stick was moving I shouted to him to drop it, fortunately
it looked like it was just a water snake.
I need some excitement in my life again, time to fins another Florida vacation
villa for rent on www.fabvillas.com. If I can, I’ll try to stay at Emerald
Retreat again as it was a wonderful villa with everything that I could have
dreamed of, details can be found at emeraldislandflorida.
Tuesday, September 20, 2005
MANs
Metropolitan Area Networks or MANs are large computer networks usually spanning a campus or a city. They typically use wireless infrastructure or optical fiber connections to link their sites.
For instance a university or college may have a MAN that joins together many of their local area networks (LANs) situated around site of a fraction of a square kilometer. Then from their MAN they could have several wide area network (WAN) links to other universities or the Internet.
Some technologies used for this purpose are ATM, FDDI and SMDS. These older technologies are in the process of being displaced by Ethernet-based MANs (e.g. Metro Ethernet) in most areas. MAN links between LANs have been built without cables using either microwave, radio, or infra-red free-space optical communication links.
DQDB, Distributed Queue Dual Bus, is the Metropolitan Area Network standard for data communication. It specified in the IEEE 802.6 standard. Using DQDB, networks can be up to 30 miles long and operate at speeds of 34 to 155 Mbit/s.
Several notable networks started as MANs, such as the Internet peering points MAE-West and MAE-East and the Sohonet media network.
For instance a university or college may have a MAN that joins together many of their local area networks (LANs) situated around site of a fraction of a square kilometer. Then from their MAN they could have several wide area network (WAN) links to other universities or the Internet.
Some technologies used for this purpose are ATM, FDDI and SMDS. These older technologies are in the process of being displaced by Ethernet-based MANs (e.g. Metro Ethernet) in most areas. MAN links between LANs have been built without cables using either microwave, radio, or infra-red free-space optical communication links.
DQDB, Distributed Queue Dual Bus, is the Metropolitan Area Network standard for data communication. It specified in the IEEE 802.6 standard. Using DQDB, networks can be up to 30 miles long and operate at speeds of 34 to 155 Mbit/s.
Several notable networks started as MANs, such as the Internet peering points MAE-West and MAE-East and the Sohonet media network.
Sunday, September 18, 2005
Economy
According to the Bureau of Economic Analysis, the state's 2003 total gross state product was $314 billion. Its 2003 Per Capita Personal Income was $28,071, 38th in the nation. North Carolina's agricultural outputs are poultry and eggs, tobacco, hogs, milk, nursery stock, cattle, and soybeans. Its industrial outputs are tobacco products, textile goods, chemical products, electric equipment, machinery, and tourism. Charlotte, the largest city in the state, is also the nation's largest banking presence outside of New York City. North Carolina is also the largest film making state outside of California. Movie Studios are located in Shelby, Raleigh-Durham, Charlotte, and the most popular, EUE Screen Gems Studios in Wilmington. Some of the film/telelvision credits filmed there include: Dawson's Creek, One Tree Hill, Cape Fear, Maximum Overdrive, and The Crow.
Geography
The State of North Carolina is included between the parallels 34° and 36°30' north latitude, and between the meridians 75°30' and 84°30' west longitude.
Its western boundary is the crest of the Smoky Mountains, which, with the Blue Ridge, forms a part of the great Appalachian system, extending almost from the mouth of the Saint Lawrence River to the Gulf of Mexico; its eastern is the Atlantic Ocean. Its mean breadth from north to south is about one hundred miles (160 km); its extreme breadth is one hundred and eighty-eight miles (303 km). The extreme length of the State from east to west is five hundred miles (800 km). The area embraced within its boundaries is fifty-two thousand two hundred and eighty-six square miles (135,000 km²).
Major geographic features include the Blue Ridge Mountains in the west, the Piedmont region of the central portion of the state, the Coastal Plain, and Cape Fear, Cape Hatteras, and the Outer Banks off the eastern coast. These regions are roughly divided by their elevation, with the Coastal Plain extending to areas below 400 feet above sea level; the Piedmont encompassing those areas between 400 and 1,500 feet; and the Mountain region referring to areas from 1,500 feet to the highest Appalachian peaks at more than 6,600 feet.
Its western boundary is the crest of the Smoky Mountains, which, with the Blue Ridge, forms a part of the great Appalachian system, extending almost from the mouth of the Saint Lawrence River to the Gulf of Mexico; its eastern is the Atlantic Ocean. Its mean breadth from north to south is about one hundred miles (160 km); its extreme breadth is one hundred and eighty-eight miles (303 km). The extreme length of the State from east to west is five hundred miles (800 km). The area embraced within its boundaries is fifty-two thousand two hundred and eighty-six square miles (135,000 km²).
Major geographic features include the Blue Ridge Mountains in the west, the Piedmont region of the central portion of the state, the Coastal Plain, and Cape Fear, Cape Hatteras, and the Outer Banks off the eastern coast. These regions are roughly divided by their elevation, with the Coastal Plain extending to areas below 400 feet above sea level; the Piedmont encompassing those areas between 400 and 1,500 feet; and the Mountain region referring to areas from 1,500 feet to the highest Appalachian peaks at more than 6,600 feet.
Judicial branch
The Supreme Court of North Carolina is the state's highest appellate court; it numbers seven justices. the North Carolina Court of Appeals is the only intermediate appellate court in the state; it consists of fifteen judges who rule in rotating panels of three. Together, the Supreme Court and Court of Appeals constitute the Appellate division of the court system.
The Trial division includes the Superior Court and the District Court. All felony criminal cases, civil cases involving more than $10,000 and misdemeanor and infraction appeals from District Court are tried in Superior Court. A jury of 12 hears the criminal cases. In the civil cases, juries are often waived.
Civil cases such as divorce, custody, child support and cases involving less than $10,000 are heard in District Court, along with criminal cases involving misdemeanors and infractions. The trial of a criminal case in District Court is always without a jury. The District Court also hears juvenile cases involving children under the age of 16 who are delinquent and children under the age of 18 who are undisciplined, dependent, neglected or abused. Magistrates accept guilty pleas for minor misdemeanors, accept guilty pleas for traffic violations and accept waivers of trial for worthless-check cases among other things. In civil cases, the magistrate is authorized to try small claims involving up to $4,000 including landlord eviction cases.
The Trial division includes the Superior Court and the District Court. All felony criminal cases, civil cases involving more than $10,000 and misdemeanor and infraction appeals from District Court are tried in Superior Court. A jury of 12 hears the criminal cases. In the civil cases, juries are often waived.
Civil cases such as divorce, custody, child support and cases involving less than $10,000 are heard in District Court, along with criminal cases involving misdemeanors and infractions. The trial of a criminal case in District Court is always without a jury. The District Court also hears juvenile cases involving children under the age of 16 who are delinquent and children under the age of 18 who are undisciplined, dependent, neglected or abused. Magistrates accept guilty pleas for minor misdemeanors, accept guilty pleas for traffic violations and accept waivers of trial for worthless-check cases among other things. In civil cases, the magistrate is authorized to try small claims involving up to $4,000 including landlord eviction cases.
Judicial branch
The Supreme Court of North Carolina is the state's highest appellate court; it numbers seven justices. the North Carolina Court of Appeals is the only intermediate appellate court in the state; it consists of fifteen judges who rule in rotating panels of three. Together, the Supreme Court and Court of Appeals constitute the Appellate division of the court system.
The Trial division includes the Superior Court and the District Court. All felony criminal cases, civil cases involving more than $10,000 and misdemeanor and infraction appeals from District Court are tried in Superior Court. A jury of 12 hears the criminal cases. In the civil cases, juries are often waived.
Civil cases such as divorce, custody, child support and cases involving less than $10,000 are heard in District Court, along with criminal cases involving misdemeanors and infractions. The trial of a criminal case in District Court is always without a jury. The District Court also hears juvenile cases involving children under the age of 16 who are delinquent and children under the age of 18 who are undisciplined, dependent, neglected or abused. Magistrates accept guilty pleas for minor misdemeanors, accept guilty pleas for traffic violations and accept waivers of trial for worthless-check cases among other things. In civil cases, the magistrate is authorized to try small claims involving up to $4,000 including landlord eviction cases.
The Trial division includes the Superior Court and the District Court. All felony criminal cases, civil cases involving more than $10,000 and misdemeanor and infraction appeals from District Court are tried in Superior Court. A jury of 12 hears the criminal cases. In the civil cases, juries are often waived.
Civil cases such as divorce, custody, child support and cases involving less than $10,000 are heard in District Court, along with criminal cases involving misdemeanors and infractions. The trial of a criminal case in District Court is always without a jury. The District Court also hears juvenile cases involving children under the age of 16 who are delinquent and children under the age of 18 who are undisciplined, dependent, neglected or abused. Magistrates accept guilty pleas for minor misdemeanors, accept guilty pleas for traffic violations and accept waivers of trial for worthless-check cases among other things. In civil cases, the magistrate is authorized to try small claims involving up to $4,000 including landlord eviction cases.
Tuesday, March 08, 2005
hi
All societies inculcate the mores and practices of the group into their young. Such processes may occur as if by intellectual osmosis, but often formal training and initiation rites develop as part of a system of education.
Much education historically has had a religion-based delivery mechanism: priests and medicine men have long realised the importance of promoting and cementing the ruling ideology amongst the young. Thus they have conventionally borne the economic costs of founding, maintaining and staffing school systems.
Jean-Jacques Rousseau fuelled an influential early-Romanticism reaction to formalised religion-based education at a time when the concept of childhood had started to develop as a distinct aspect of human development.
The Polish-Lithuanian Commonwealth's Commission of National Education (Polish: Komisja Edukacji Narodowej) formed in 1773 counts as the first Ministry of Education in the history of mankind.
Conventional social history narrates how by about the beginning of the 19th century the industrial revolution promoted a demand for masses of disciplined, inter-changeable workers who possessed at least minimal literacy. In these circumstances the new socially predominant structure, the state, began to mandate and dictate attendance at standardised schools with a state-ordained curriculum. Out of such systems the general and vocational education paths of the 20th century emerged, with increasing economic specialisation demanding increasingly specialised skills from a population which spent correspondingly longer periods in formal education before entering or while engaged in the workforce.
Much education historically has had a religion-based delivery mechanism: priests and medicine men have long realised the importance of promoting and cementing the ruling ideology amongst the young. Thus they have conventionally borne the economic costs of founding, maintaining and staffing school systems.
Jean-Jacques Rousseau fuelled an influential early-Romanticism reaction to formalised religion-based education at a time when the concept of childhood had started to develop as a distinct aspect of human development.
The Polish-Lithuanian Commonwealth's Commission of National Education (Polish: Komisja Edukacji Narodowej) formed in 1773 counts as the first Ministry of Education in the history of mankind.
Conventional social history narrates how by about the beginning of the 19th century the industrial revolution promoted a demand for masses of disciplined, inter-changeable workers who possessed at least minimal literacy. In these circumstances the new socially predominant structure, the state, began to mandate and dictate attendance at standardised schools with a state-ordained curriculum. Out of such systems the general and vocational education paths of the 20th century emerged, with increasing economic specialisation demanding increasingly specialised skills from a population which spent correspondingly longer periods in formal education before entering or while engaged in the workforce.
hi
The education of an individual human begins at birth and continues throughout life. (Some believe that education begins even before birth, as evidenced by some parents' playing music or reading to the baby in the womb in the hope it will influence the child's development.) For some, the struggles and triumphs of daily life provide far more instruction than does formal schooling (thus Mark Twain's admonition to "never let school interfere with your education"). Family members may have a profound educational effect — often more profound than they realize — though family teaching may function very informally.
The origins of the word "education" reveal one theory of its function: the Latin educare comes from roots suggesting a "leading out" or "leading forth", with possible implications of developing innate abilities and of expanding horizons.
Formal education occurs when society or a group or an individual sets up a curriculum to educate people, usually the young. Formal education can become systematic and thorough, but its sponsor may seek selfish advantages when shaping impressionable young scholars.
The origins of the word "education" reveal one theory of its function: the Latin educare comes from roots suggesting a "leading out" or "leading forth", with possible implications of developing innate abilities and of expanding horizons.
Formal education occurs when society or a group or an individual sets up a curriculum to educate people, usually the young. Formal education can become systematic and thorough, but its sponsor may seek selfish advantages when shaping impressionable young scholars.
Subscribe to:
Posts (Atom)